Verity Therapy

Beginning Therapy

Many people seek therapy because they have reached a point where they feel stuck, frustrated, ashamed, or lost and are unsure of what the solution is. This can be an exhausting and frightening place to be. Whether these feelings result from addiction, anxiety, depression, family issues, or life’s transitions, there is hope for navigating and overcoming these challenges. Together with our therapist, you will identify your strengths and utilize them to overcome life’s challenges and transitions, ultimately reaching a place of stability.┬áBeginning therapy can be daunting, however, the results of your efforts can bring about lasting change.

Alden Gregory, MS

Alden Gregory is our Licensed Resident in Counseling. She provides therapy in a manner that is warm, genuine, and aimed to evoke your already existing abilities and assets. Alden works with clients to increase self awareness, realize their potential, and cultivate a life they are eager to experience.

Alden uses a holistic, strengths based approach to facilitate motivation for change and incorporate cognitive tools and techniques to emphasize your efforts. She works with adolescent and adult clients who are seeking to work on issues including, but not limited to:

  • Anxiety
  • Depression
  • Substance Use
  • Life’s Transitions
  • Relationship Issues
  • Codependency
  • Alcohol Use
  • Anger Management
  • Grief
  • Self-Esteem
  • Coping Skills
  • Family Conflict
  • School and Work Issues
  • Self Identity

To contact Alden directly with questions or to discuss therapy, call (804) 265-4744 or email alden@veritypsych.org